Your Head Weighs Up to 60 Pounds When Texting

Dr. Koi Ibrahim, DC, MS of Goldson Spine Rehabilitation Center takes a moment to talk about the dangers and effects on your posture and spine when using mobile devices. As I have been experiencing some of these effects myself, I wanted to make sure you heard the best advice from a credible professional.

“Studies have shown that people will spend about 7.4 hours per day looking at screens like a PDA or cell phone. The way you hold your PDA or look at your screen on a day-to-day basis can highly affect the way you function. It can also affect how you feel pain and discomfort in the back area. Different postures can put a lot of pressure on those nerves that communicate different things,” says Dr. Ibrahim.  Continue reading Your Head Weighs Up to 60 Pounds When Texting

Why Your Followers Feel Ignored

Images are the number one viewed media on social media platforms. As a child, you read pictures before reading the words. Adults mirror the same behavior online.  So, how do you tap into that behavior?

Add an image to your posts. It will draw the eye of the reader much faster. One of the most popular types of images is image quotes (sometimes called memes depending on the type); they have words on a blank canvas or a photo. You can design your own image quote using apps such as Word Swag, Typorama, Phonto, or Textgram (there are lots more) or you can re-post someone else’s image quote.  Continue reading Why Your Followers Feel Ignored