Your Head Weighs Up to 60 Pounds When Texting

Dr. Koi Ibrahim, DC, MS of Goldson Spine Rehabilitation Center takes a moment to talk about the dangers and effects on your posture and spine when using mobile devices. As I have been experiencing some of these effects myself, I wanted to make sure you heard the best advice from a credible professional.

“Studies have shown that people will spend about 7.4 hours per day looking at screens like a PDA or cell phone. The way you hold your PDA or look at your screen on a day-to-day basis can highly affect the way you function. It can also affect how you feel pain and discomfort in the back area. Different postures can put a lot of pressure on those nerves that communicate different things,” says Dr. Ibrahim.  Continue reading Your Head Weighs Up to 60 Pounds When Texting